known and unknown fact vitamin D
Known and unknown fact about vitamin D Only fewer people know about vitamin D . But most people don’t know what is vitamin D really, where the vitamin get from, what it's do, why it’s essential nowadays, how it works .in this chapter we will going to see all about the known and unknown fact of vitamin D. What is vitamin D? Vitamin D is two types, vitamin D2 (ergocalciferol) and vitamin D3 cholecalciferol. Vitamin D2 (ergocalciferol) is produced in mushrooms and yeast (plant source). Vitamin D3 is produced from animal sources .vitamin d3 is more effective than D2. First think Vitamin D is technically not a vitamin, it's actually a hormone rather than a vitamin .because humans have the capacity to produce it themselves through exposure to sunlight. Vitamin D is biologically inert and must undergo two chemical processes in the body for activation. The first occurs in the liver and converts vitamin D to a ph...